Plant-based assets include Nurielle Cream chia seeds, hemp hearts, flax seed, and walnuts. Four. Avocado This tasty fruit is wealthy in monounsaturated fatty acids and antioxidants which permits hold pores and skin supple and push back the outcomes of getting old. More motive for a few guacamole whilst the climate heats up! 5. Nuts Yet any other tremendous fat source that is useful for our cells and additionally includes a number of pores and skin-shielding antioxidants.